Cholesterol Is Not Always bad

Cholesterol is a waxy substance (a type of lipid) that our body needs for many functions, including the production of new cells. There are two sources to get cholesterol,  Internal:…

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Lifestyle Disorders

Not many are familiar with the term ‘Lifestyle disease’. The simplest description of this term would be – a disease that is caused due to the health-damaging choices that we…

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What’s your body type ?

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The three different body types are: endomorph, mesomorph, ectomorph, Each has their own typical characteristics as per the bone structure and genetics of an individual, you will be able to adjust your…

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