EAT WELL.. lIVE wELL

Value traditional food. Don’t ‘diet’, switch to a healthier lifestyle instead!

Love Your Body

Healthy Diets

You do not have to cook fancy or complicated just good food from fresh ingredients

Lifestyle

When it comes to your health, your lifestyle choices are much more dominant than your genes

Workout

Regular physical activity can improve your muscle strength and boost your endurance.

Healthy Diets

You do not have to cook fancy or complicated just good food from fresh ingredients

Lifestyle

When it comes to your health, your lifestyle choices are much more dominant than your genes

Workout

Regular physical activity can improve your muscle strength and boost your endurance.

Welcome to Eat2stayfit

Get your Personalised diet plan as per the likes, dislikes, region, eating habits ,personal eating styles, family and work schedules, or exercise preferences.the diet plan must be practical to follow, so that an individual can develop healthy eating habits and sustain the results for long ,our mantra is to eat healthy , not to be on diet.

“Take care of your body and it will take care of you”

What my clients say

If they can, so can you.. Hear from our newest members.

Eat2stayFit has helped me enjoy dieting and it doesn't look like a task anymore. I enjoy the diet plans and consultation. I've managed to reduce 8 Kgs in 2 months. I have continued the plan for the immunity booster. Thanks a ton, Sagarika!

Mr. Rahul

Lockdown made me realize I needed to lose the excess weight that I had put on, and joining Eat2stayfit was a decision I will never regret. with the help of my amazing nutritionist Sagarika, I have already lost 4 kgs and able to lose many more inches. Thank you so much for hearing all the Nonsense so patiently and keeping me motivated towards my goal. Lots of love and luck to dear Sagarika, without whom it was just impossible ♥️

Dr. H

I drink very little water. I loved that Sagarika kept reminding me time and again to drink water which actually made me drink enough water. Also, she was quite responsive. The diet was planned very well keeping in mind nutrition as well as my likes/dislikes. I was able to achieve my goal as well as some glow on my face